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CEWL BITES

Audrey Calianos

CEWL Bites is a series created by registered dietician, Audrey Calianos. Audrey provides nutrition tips, recipes, and health information for educators. Audrey is passionate about mental AND physical well-being, firmly holding the belief that these two aspects are intricately interconnected.

Audrey Calianos

CEWL Conversations - Gut Health and Anxiety with Audrey Calianos
01:00:47

CEWL Conversations - Gut Health and Anxiety with Audrey Calianos

Join registered dietician, Audrey Calianos, for a conversation about how our gut health impacts our mental health.
CEWL Bites - Seven Types of Hunger
02:12

CEWL Bites - Seven Types of Hunger

Registered dietician Audrey Calianos explains the seven types of hunger and ways to satisfy each one in a healthier way.
The Body Project with Audrey Calianos
39:31

The Body Project with Audrey Calianos

Join registered dietician, Audrey Calianos, for a conversation about body image.
CEWL Bites - Goal Setting
02:17

CEWL Bites - Goal Setting

Join registered dietician Audrey Calianos for another episode of CEWL Bites. In this episode, she talks about setting goals.
CEWL Bites - Support Vs. Sabotage
04:42

CEWL Bites - Support Vs. Sabotage

Join registered dietician Audrey Calianos for another episode of CEWL Bites. As we establish healthy habits, we can reflect upon ways we support or sabotage these new habits. If you are working on new health goals, this is a must watch!
CEWL Bites - Chickpea Cookies
01:22

CEWL Bites - Chickpea Cookies

Registered dietician, Audrey Calianos, shares a quick and easy recipe to make chickpea cookies. With added fiber and protein, these are a healthier dessert option.
CEWL Bites - Nutrition Labels
02:22

CEWL Bites - Nutrition Labels

Join registered dietician Audrey Calianos as she explains hoe to read a nutrition label.
CEWL Bites - Banana Oat Pancakes
01:40

CEWL Bites - Banana Oat Pancakes

Audrey Calianos provides a quick and easy recipe to make healthy and yummy banana oat pancakes.
CEWL Bites with Audrey Calianos - Pack a Healthy Lunch in 10 Minutes or Less
04:45

CEWL Bites with Audrey Calianos - Pack a Healthy Lunch in 10 Minutes or Less

Join registered dietician, Audrey Calianos for the premiere episode of CEWL Bites. On this episode she provides tips to busy teachers for packing healthy lunches.
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